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Keep track of your progress

It can be tricky to see how much things change over time if you haven’t kept a record. Think about how you were feeling two weeks ago. Do you remember what your mood was like, if there was anything you felt you couldn’t do because of your Pso (psoriasis) symptoms, how many lesions you had and where they were? Having this information and more might help your healthcare professional see how you’re doing, and whether anything, including your treatment, might need to change.

TOP TIP
“I know there are always options now no matter how bad it gets.”*

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Things to think every day about that could help you keep track of your progress:

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Having answers to questions like the ones above could be a valuable conversation.
Download/print the progress tracker

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Make every moment of the consultation really count.

*Representative of patient experience

CP-308719. May 2024

References

[1]
Tohid H, et al. Skin Pharmacol Physiol 2016;29:220–30.
[2]
National Psoriasis Foundation. Tips for better sleep with psoriatic disease. Available at: www.psoriasis.org/advance/tips-for-better-sleep-with-psoriatic-disease Accessed June 2020.
[3]
Rapp SR, et al. J Am Acad Dermatol 1999;41:401–7.
[4]
Pompili M, et al. J Int Med Res 2016;44(1 suppl):61–6.
[5]
World Health Organization. Global report on psoriasis. 2016. Available at: apps.who.int/iris/bitstream/10665/204417/1/9789241565189_eng.pdf. Accessed June 2020.
[6]
PAPAA. Emollients and psoriasis. Available at: www.papaa.org/learn-about-psoriasis-and-psoriatic-arthritis/further-information/emollients-and-psoriasis/ Accessed: June 2020.
[7]
AAD. How long will I have to treat my psoriasis? Available at: www.aad.org/public/diseases/psoriasis/treatment/medications/how-long Accessed: June 2020.
[8]
Rendon A and Schäkel K. Int J Mol Sci. 2019 Mar; 20(6): 1475.
[9]
Bagel J, Schwartzman S. Am J Clin Dermatol 2018;19:839-852.
[10]
National Psoriasis Foundation. About psoriatic arthritis. Available at: www.psoriasis.org/about-psoriatic-arthritis Accessed: June 2020.
[11]
PAPAA. Psoriasis: a simple explanation. Available at: www.papaa.org/learn-about-psoriasis-and-psoriatic-arthritis/common-questions/psoriasis-a-simple-explanation/ Accessed: June 2020.
[12]
National Psoriasis Foundation. About psoriasis. Available at: www.psoriasis.org/about-psoriasis. Accessed June 2020.
[13]
Globe D, et al. Health and Quality of Life Outcomes 2009,7:62.
[14]
NHS. Psoriasis overview. Available at: www.nhs.uk/conditions/psoriasis/ Accessed: June 2020.
[15]
DermNet. Guidelines for the teratment of psoriasis. Available at: dermnetnz.org/topics/guidelines-for-the-treatment-of-psoriasis/ Accessed: July 2020.
[16]
NHS. Living with psoriasis. Available at: www.nhs.uk/conditions/psoriasis/living-with/ Accessed: June 2020.
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Last updated March 10, 2025
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