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You are more than your Pso

Your psoriasis, or Pso, is a chronic condition, which means it won’t go away, but you can take control of your life. By keeping healthy and looking after not only your body, but also your mind and your relationships, you can live on your own terms, ease the toll it might take on your relationships, and even cut down on your chance of developing other diseases.You’ll find a few suggestions in this section to help you on your way.

Lady tasting smoothie
Stay healthy

Looking after yourself isn't just about treatment.



Doctor and patient
Get moving

Exercise could help you manage your psoriasis.


SEE THE BIGGER PICTURE
Invest in a pair of gloves for household chores, to avoid touching things that may irritate your skin

Hands and nails
Follow these tips for skin and nail care

Psoriasis can affect them, so keep a close eye on yours.

Lady with cup
Watch out for the emotional effects

The effects of psoriasis aren’t just skin deep.

Man with cellphone
Want to know how to talk about Pso?

Talking to others about psoriasis could be daunting, but might also be a relief.

Lady on laptop
How to meet people with Pso

You're not alone - there are other patients with psoriasis, just like you out there.

Doctor and patient
Dealing with symptoms

Advice about dealing with the main psoriasis symptoms.

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Want to read other people’s journeys?

Everyone’s different, and each of us has our own story to tell.

CP-308719. May 2024

References

[1]
Tohid H, et al. Skin Pharmacol Physiol 2016;29:220–30.
[2]
National Psoriasis Foundation. Tips for better sleep with psoriatic disease. Available at: www.psoriasis.org/advance/tips-for-better-sleep-with-psoriatic-disease Accessed June 2020.
[3]
Rapp SR, et al. J Am Acad Dermatol 1999;41:401–7.
[4]
Pompili M, et al. J Int Med Res 2016;44(1 suppl):61–6.
[5]
World Health Organization. Global report on psoriasis. 2016. Available at: apps.who.int/iris/bitstream/10665/204417/1/9789241565189_eng.pdf. Accessed June 2020.
[6]
PAPAA. Emollients and psoriasis. Available at: www.papaa.org/learn-about-psoriasis-and-psoriatic-arthritis/further-information/emollients-and-psoriasis/ Accessed: June 2020.
[7]
AAD. How long will I have to treat my psoriasis? Available at: www.aad.org/public/diseases/psoriasis/treatment/medications/how-long Accessed: June 2020.
[8]
Rendon A and Schäkel K. Int J Mol Sci. 2019 Mar; 20(6): 1475.
[9]
Bagel J, Schwartzman S. Am J Clin Dermatol 2018;19:839-852.
[10]
National Psoriasis Foundation. About psoriatic arthritis. Available at: www.psoriasis.org/about-psoriatic-arthritis Accessed: June 2020.
[11]
PAPAA. Psoriasis: a simple explanation. Available at: www.papaa.org/learn-about-psoriasis-and-psoriatic-arthritis/common-questions/psoriasis-a-simple-explanation/ Accessed: June 2020.
[12]
National Psoriasis Foundation. About psoriasis. Available at: www.psoriasis.org/about-psoriasis. Accessed June 2020.
[13]
Globe D, et al. Health and Quality of Life Outcomes 2009,7:62.
[14]
NHS. Psoriasis overview. Available at: www.nhs.uk/conditions/psoriasis/ Accessed: June 2020.
[15]
DermNet. Guidelines for the teratment of psoriasis. Available at: dermnetnz.org/topics/guidelines-for-the-treatment-of-psoriasis/ Accessed: July 2020.
[16]
NHS. Living with psoriasis. Available at: www.nhs.uk/conditions/psoriasis/living-with/ Accessed: June 2020.
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Last updated March 10, 2025
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